Turmeric and More: Five Nutrients for a Beautiful Skin

Turmeric and More: Five Nutrients for a Beautiful Skin

For any kind of skin problems I believe that a holistic approach is best to get your beautiful glowing skin back. Changing what goes onto the skin and into the body. If we are lacking certain nutrients or our digestive track is off balance, it is often shown on our skin. Here are some nutrients that I take fresh or in form of supplements and that have proven to work effectively – on myself and in official research. Turmeric:  Turmeric (Curcuma), a root that belongs to the Ginger family is…